While there are various ways to make products healthier, many of them are not accepted by the public, and some - like artificial sweeteners - even have a bad reputation and could deter consumers from purchasing a product. One natural way to make food healthier is to use fruits . They add a certain freshness to foods and snacks. Of course, fruits are incredibly healthy, but they also contain a ton of additional health benefits. Below are 10 health-related facts about fruit:
Eating fruit - just like any other food - affects our feeling of satiety. The reason for this is the
fiber mentioned above. Fiber consists of a wide range of compounds that influence the feeling of satiety and create a healthy feeling of fullness. This can have a positive effect on weight loss and general fitness. Berries, apples and pears are particularly
associated with weight loss. However, losing weight also depends on many other factors. However, anyone who
eats a lot of fruit while on a diet should combine this with regular exercise and avoiding foods with a lot of refined carbohydrates (e.g. white bread and fast
food).
Fiber is important for our well-being and especially for the health of our gastrointestinal tract . A minimum daily intake of 25 grams is recommended for adults, but research shows that there is a gap between the recommended and actual intake. Fruits are an excellent source to fill this gap. Passion fruit contains the most fiber per serving (10.4/100 g). Kiwis, pears and oranges, for example, are also rich in fiber, as are berries, as they are low in sugar and calories. Baking a product can also increase the fiber content, which means baked goods that contain fruit can be even more beneficial. As an alternative to dried fruit, figs and peaches are another option.
Eating fruit - just like any other food - affects our feeling of satiety. The reason for this is the fiber mentioned above. Fiber consists of a wide range of compounds that influence the feeling of satiety and create a healthy feeling of fullness. This can have a positive effect on weight loss and general fitness. Berries, apples and pears are particularly associated with weight loss. However, losing weight also depends on many other factors. However, anyone who
eats a lot of fruit while on a diet should combine this with regular exercise and avoiding foods with a lot of refined carbohydrates (e.g. white bread and fast food).
A study with over 460,000 participants found that increased consumption of fruit and vegetables reduced the risk of dying from cardiovascular disease¹ . Citrus fruits such as oranges, lemons, limes and grapefruits are particularly healthy for the cardiovascular system. Paradise Fruits' portfolio includes a wide variety of citrus fruit products that contain particularly high levels of vitamins and nutrients.
Iron is an important mineral for our general health. It transports oxygen through our body in the form of hemoglobin. Iron deficiency can therefore lead to anemia and - in the case of chronic deficiency - even organ failure . Contrary to popular belief, fruits are a good source of iron. Fruits that contain iron include passion fruit, raspberries and dried fruits such as apricots. They also contain a lot of vitamin C, which promotes the absorption of iron into the body.
Regular and balanced consumption of fruit is associated with a lower risk of type 2 diabetes. Several studies have shown that in a group of participants without previous illnesses, regular consumption of fruit was associated with a lower risk of type 2 diabetes² , ³ . Blueberries, grapes and apples have proven to be particularly beneficial in this context. You can also find these types of fruit in our range in different shapes and textures - depending on the type of application required.
Fruits are also important for the immune system: Most immune cells are located in the human intestine. A healthy choice of food ensures that enough micronutrients get to where they are needed. Bananas provide a lot of vitamin B6, oranges, lemons and strawberries provide plenty of vitamin C, which is important for keeping the immune system strong and healthy. Find even more information in our blog post on strengthening immunity !
Our eyesight also benefits from a healthy dose of nutrients. Studies have long shown that fruit rich in vitamins C and E can not only improve vision , but also prevent age-related eye diseases and other illnesses⁴,⁵. While
vitamin C is found in most fruits, vitamin E is particularly found in mangoes, kiwis, blackberries and blackcurrants.
Eating fruit has a positive effect on our mental health. There are important nutrients and vitamins found in various fruits, many of which have been linked to anxiety, depression and general mental wellbeing⁶ . Find out more in our blog post about fruits that boost your mood!
Many fruits combine very well with vegetables. Vegetables are
at least as healthy as fruit and have similar health benefits . Vegetables that are particularly colorful are also rich in antioxidants, which are important for our body's defenses that suffer from oxidative stress. Tomatoes, broccoli, lettuce or beetroot are excellent sources of antioxidants⁷. Effective combinations of fruit and vegetables include apples and cucumbers, apricots and sweet potatoes, mangos and spinach and apples and carrots.
Fruits can be of great benefit when selecting and producing natural dietary supplements. The market for active self-care is
booming and consumers want to improve their diet efficiently. Paradise Fruits Health meets this need by producing healthy gummies enriched with botanicals, vitamins, minerals and pre- and probiotics. The taste and cool texture of the gummies ensure that our dietary supplements are fun and easy to consume - especially for consumers who suffer from "pill fatigue".
We have now discovered many new facts about healthy fruit. What does this mean for you? Our tip: Include fruit and show your customers how it can benefit them! Inform consumers about the health benefits of fruit and especially your products so that they can make an informed choice for a product that is good for them and tastes good.
